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How Long Should You Ice a Migraine?

The practical answer: ice until the cold stops feeling cold, take a break if your skin gets numb or red, and keep going for as long as the episode lasts....

Does Cold Help Migraines? What the Evidence Act...

Short answer: for many people, yes. Cold applied to the head is one of the oldest drug-free comfort measures for migraine episodes, and it is one of the few that...