How to use

How to use ChillCrown

1. 1

   Freeze both caps

   Slide each cap into its sealed freezer bag and lay them flat in the freezer for about two hours. Do this the day the box arrives, so the system is armed before you need it.

2. 2

   Pull one on when it starts

   At the first sign of an episode, pull on cap one like a soft beanie, down over forehead, temples and eyes. The nose opening keeps breathing easy.

3. 3

   Swap at the 25-minute mark

   When the cold fades, take the second cap from the freezer and swap. It takes about five seconds, eyes closed, in the dark.

4. 4

   Return the warm cap

   The warm cap goes straight back into its bag and the freezer. It will be cold again in about two hours, well before you need it.

5. 5

   Repeat for the whole episode

   Keep rotating for as long as the episode lasts. Give your skin a few minutes of break between sessions, standard cold-therapy practice.

6. 6

   Reset for next time

   When the episode ends, both caps go back in the freezer. The system lives there, armed, so the next 3am episode starts with cold ready.