How to use

How to use ChillCrown

1. 1

   Mark the window

   One recurring calendar reminder, two days before you expect your window to open. It says one thing: freeze both. If you do not know your window yet, Chapter 2 of the guide has the log that finds it in two cycles.

2. 2

   Freeze both caps

   Slide each cap into its sealed freezer bag and lay them flat for about two hours. Do it on the reminder day, so the system is armed before the window opens rather than after it.

3. 3

   Pull one on at the first sign

   Not at peak. At the first sign. Pull cap one down over forehead, temples and eyes. The nose opening keeps breathing easy, and there is nothing to hold. If the first minute bites, lift it off for a minute and put it back, that is normal and it is not a reason to freeze it for less time.

4. 4

   Swap when it goes warm

   When the cold fades, take the second cap from the freezer and swap. Five seconds, eyes closed, in the dark. The warm one goes straight back into its bag and the freezer.

5. 5

   Keep rotating for the whole attack

   One is always cold, so the rotation lasts as long as the attack does. Give your skin a few minutes between sessions, standard cold-therapy practice.

6. 6

   Reset before the next cycle

   When it passes, both caps go back in the freezer and stay there. The system lives in the freezer, armed, so next month starts prepared instead of surprised.